• Why I Choose Orgain Organic Protein

    This week I'm diving into my favorite protein brand, Orgain, and I have some exciting news. I’ve been using Orgain protein powders for a little over seven years and since then, I have fallen in love with even more of…

  • Cardio Blast Workout

    Hey guys!! Here is a quick 5 min cardio routine perfect as a warm-up or just for those days when you really don’t want to workout (but you know you should). Let me know in the comments if you want…

  • What is Your Why?

    Have you already started your fitness journey or are at least are considering it? I have a question for you. What is your why? What’s going to motivate you to push through when you don’t want to do another set,…

  • Teaching POP Pilates Changed Me

    July 7, 2016 marked the day I passed my Group Fitness Certification and officially became certified with American Council of Exercise (ACE). Two days later, I attended the POP Pilates training class being held in my city. The following month,…