• Vietnamese-Style Noodle Soup Recipe

    Hello October!!! Welcome to a new month which means its time for a new recipe!!! Fall is in the air, it is time for all the warm comfort foods to come out. This month, Ariel gave us a tasty Vietnamese-Style…

  • Wine Not Wednesday (minus the Wine)

    Today is humpday!! Or according to the Tone It Up community, today is Wine Not Wednesday!!! Now if you’re like me and don’t really drink often, you are underage, or just looking for a change, check out my video below.…

  • 28 Questions to Ask Yourself

    As a way to start my days off on a happier/motivational note, I signed up for The Happiness Planner “Daily Happiness Email” series a couple years ago. And if I’m being completely honest, I haven’t even read half of them.…

  • Fried Cauliflower ‘Wings’

    Football season has started once again which means a ton of game night foods. While I’m not above all the nachos, pizzas, wings, and chips & salsa, it’s still good to be mindful of how much of those foods we…

  • Should You Workout On Your Period?

    One of the hardest things I deal with is trying to stay on top of my fitness routine during my period. I am one of those lucky women who has their entire life stop during that time of the month.…

  • What is Your Why?

    Have you already started your fitness journey or are at least are considering it? I have a question for you. What is your why? What’s going to motivate you to push through when you don’t want to do another set,…

  • Zucchini Brownies Recipe

    Trying to maintain a healthy lifestyle can be frustrating especially if you feel like you have to give up some of your favorite foods. Well I am here to tell you that you really don’t have to. Not only can…

  • Teaching POP Pilates Changed Me

    July 7, 2016 marked the day I passed my Group Fitness Certification and officially became certified with American Council of Exercise (ACE). Two days later, I attended the POP Pilates training class being held in my city. The following month,…