• XscapePain – Heal and Recovery Naturally

    If I told you there was a way to experience less pain and inflammation, reduce fat and cardio metabolic risk factors, increase your recovery rate after injuries and workouts, get better sleep, and reduce your stress levels or depression all…

  • Why I Choose Orgain Organic Protein

    This week I'm diving into my favorite protein brand, Orgain, and I have some exciting news. I’ve been using Orgain protein powders for a little over seven years and since then, I have fallen in love with even more of…

  • Cardio Blast Workout

    Hey guys!! Here is a quick 5 min cardio routine perfect as a warm-up or just for those days when you really don’t want to workout (but you know you should). Let me know in the comments if you want…

  • What is Your Why?

    Have you already started your fitness journey or are at least are considering it? I have a question for you. What is your why? What’s going to motivate you to push through when you don’t want to do another set,…

  • Teaching POP Pilates Changed Me

    July 7, 2016 marked the day I passed my Group Fitness Certification and officially became certified with American Council of Exercise (ACE). Two days later, I attended the POP Pilates training class being held in my city. The following month,…