• Is Your Water ZeroWater Clean?

    With all the fancy filters and fancy water bottles claiming to have the purest & cleanest water for you, when is the last time you put those claims to the test? August is Water Quality Awareness Month and I challenge…

  • XscapePain – Heal and Recovery Naturally

    If I told you there was a way to experience less pain and inflammation, reduce fat and cardio metabolic risk factors, increase your recovery rate after injuries and workouts, get better sleep, and reduce your stress levels or depression all…

  • Why I Choose Orgain Organic Protein

    This week I'm diving into my favorite protein brand, Orgain, and I have some exciting news. I’ve been using Orgain protein powders for a little over seven years and since then, I have fallen in love with even more of…

  • My Visit to Meccha Matcha

    Oh for the love of matcha!!! If you are a matcha lover in or near Plano, Texas, you need to find your way to Meccha Matcha! I was invited by Jess (@Jess_likethat_) last month and OMG, they have only been…

  • Salmon with Spinach and Watermelon Salad

    “There’s a knife in my home and it’s made out of waterMELONE.” Have you seen that vine? Its a running joke between my sister and I and it comes out in full force during the summer months. I love watermelon,…

  • March Recap

    April is here and to start with, “What the What?!” How is it already April? As busy as I want to say March was, aside from my normal classes and a few client trainings throughout the month, March was pretty…

  • Thai Red Curry

    Well we all thought that winter was finally over, unfortunately it would seem that mother nature had other plans for us. In my area at least, the second, and hopefully last, coming of winter decided to pay us a visit.…