• Healthy Buddha Bowl

    HAPPY NEW YEAR!!!! New year, same me but different mentality. I will go into that sentence deeper in another post, but for today I’m just going to give you a new recipe to help start your year off right. For…

  • Pan-blackened Green Beans

    It’s the most wonderful time of the year!! Which means it is time to start thinking about all  the food you will be enjoying during the holiday season. In my case, it’s Christmas!! My girl Ariel hooked us up again…

  • Cardio Blast Workout

    Hey guys!! Here is a quick 5 min cardio routine perfect as a warm-up or just for those days when you really don’t want to workout (but you know you should). Let me know in the comments if you want…

  • Quick Banana Bread Recipe

    Fall is in the air and it is coming on the time for desserts galore, hello Thanksgiving!! But until then, here is a quick banana recipe to tie you over. Or lets just be honest, banana bread is awesome and…

  • Vietnamese-Style Noodle Soup Recipe

    Hello October!!! Welcome to a new month which means its time for a new recipe!!! Fall is in the air, it is time for all the warm comfort foods to come out. This month, Ariel gave us a tasty Vietnamese-Style…

  • Wine Not Wednesday (minus the Wine)

    Today is humpday!! Or according to the Tone It Up community, today is Wine Not Wednesday!!! Now if you’re like me and don’t really drink often, you are underage, or just looking for a change, check out my video below.…

  • 28 Questions to Ask Yourself

    As a way to start my days off on a happier/motivational note, I signed up for The Happiness Planner “Daily Happiness Email” series a couple years ago. And if I’m being completely honest, I haven’t even read half of them.…

  • Fried Cauliflower Wings

    Fried Cauliflower ‘Wings’

    Football season has started once again which means a ton of game night foods. While I’m not above all the nachos, pizzas, wings, and chips & salsa, it’s still good to be mindful of how much of those foods we…

  • Should You Workout On Your Period?

    One of the hardest things I deal with is trying to stay on top of my fitness routine during my period. I am one of those lucky women who has their entire life stop during that time of the month.…