• What is Your Why?

    Have you already started your fitness journey or are at least are considering it? I have a question for you. What is your why? What’s going to motivate you to push through when you don’t want to do another set,…

  • Zucchini Brownies Recipe

    Trying to maintain a healthy lifestyle can be frustrating especially if you feel like you have to give up some of your favorite foods. Well I am here to tell you that you really don’t have to. Not only can…

  • Teaching POP Pilates Changed Me

    July 7, 2016 marked the day I passed my Group Fitness Certification and officially became certified with American Council of Exercise (ACE). Two days later, I attended the POP Pilates training class being held in my city. The following month,…

  • Get Your Butt Up, & START

    The hardest part about any task, no matter how big or small, is simply pushing yourself to start. The moment we realize it is time to do something, that is the exact moment our body decides to betray us and we convince…

  • Blueberry Oat Cake

    It’s summertime and that means all the blueberries (and other in-season fruits) you can eat! Summer is my absolute favorite time of year ONLY because of all the fruits I can choose between without breaking bank. While I am not…