• Is Your Water ZeroWater Clean?

    With all the fancy filters and fancy water bottles claiming to have the purest & cleanest water for you, when is the last time you put those claims to the test? August is Water Quality Awareness Month and I challenge…

  • XscapePain – Heal and Recovery Naturally

    If I told you there was a way to experience less pain and inflammation, reduce fat and cardio metabolic risk factors, increase your recovery rate after injuries and workouts, get better sleep, and reduce your stress levels or depression all…

  • 2019 Mid-Year Favorite Hair Care Products

    After years and years of trying to figure out what products work best on my type 4c hair, I have finally found a line up that continues to work week after week, and leaves my hair feeling super moisturized and…

  • 2019 Mid-Year Skincare Favorites

    It is officially summer!!! Okay, so it has been summer for a few weeks now but my statement remains true. Summer means we are at the midpoint on the year and it’s time for me to catch you up on…

  • Why I Choose Orgain Organic Protein

    This week I'm diving into my favorite protein brand, Orgain, and I have some exciting news. I’ve been using Orgain protein powders for a little over seven years and since then, I have fallen in love with even more of…

  • My Visit to Meccha Matcha

    Oh for the love of matcha!!! If you are a matcha lover in or near Plano, Texas, you need to find your way to Meccha Matcha! I was invited by Jess (@Jess_likethat_) last month and OMG, they have only been…

  • March Recap

    April is here and to start with, “What the What?!” How is it already April? As busy as I want to say March was, aside from my normal classes and a few client trainings throughout the month, March was pretty…

  • February Recap

    So, the plan was to have this post up by the first Wednesday of March, but here I am, roughly 10 days in finally with my recap of the of February. Is it bad that I have to actually look…

  • Cardio Blast Workout

    Hey guys!! Here is a quick 5 min cardio routine perfect as a warm-up or just for those days when you really don’t want to workout (but you know you should). Let me know in the comments if you want…