• February Recap

    So, the plan was to have this post up by the first Wednesday of March, but here I am, roughly 10 days in finally with my recap of the of February. Is it bad that I have to actually look…

  • Cardio Blast Workout

    Hey guys!! Here is a quick 5 min cardio routine perfect as a warm-up or just for those days when you really don’t want to workout (but you know you should). Let me know in the comments if you want…

  • Wine Not Wednesday (minus the Wine)

    Today is humpday!! Or according to the Tone It Up community, today is Wine Not Wednesday!!! Now if you’re like me and don’t really drink often, you are underage, or just looking for a change, check out my video below.…

  • 28 Questions to Ask Yourself

    As a way to start my days off on a happier/motivational note, I signed up for The Happiness Planner “Daily Happiness Email” series a couple years ago. And if I’m being completely honest, I haven’t even read half of them.…

  • Should You Workout On Your Period?

    One of the hardest things I deal with is trying to stay on top of my fitness routine during my period. I am one of those lucky women who has their entire life stop during that time of the month.…

  • What is Your Why?

    Have you already started your fitness journey or are at least are considering it? I have a question for you. What is your why? What’s going to motivate you to push through when you don’t want to do another set,…

  • Teaching POP Pilates Changed Me

    July 7, 2016 marked the day I passed my Group Fitness Certification and officially became certified with American Council of Exercise (ACE). Two days later, I attended the POP Pilates training class being held in my city. The following month,…

  • Get Your Butt Up, & START

    The hardest part about any task, no matter how big or small, is simply pushing yourself to start. The moment we realize it is time to do something, that is the exact moment our body decides to betray us and we convince…