• Should You Workout On Your Period?

    One of the hardest things I deal with is trying to stay on top of my fitness routine during my period. I am one of those lucky women who has their entire life stop during that time of the month.…

  • What is Your Why?

    Have you already started your fitness journey or are at least are considering it? I have a question for you. What is your why? What’s going to motivate you to push through when you don’t want to do another set,…

  • Teaching POP Pilates Changed Me

    July 7, 2016 marked the day I passed my Group Fitness Certification and officially became certified with American Council of Exercise (ACE). Two days later, I attended the POP Pilates training class being held in my city. The following month,…

  • Get Your Butt Up, & START

    The hardest part about any task, no matter how big or small, is simply pushing yourself to start. The moment we realize it is time to do something, that is the exact moment our body decides to betray us and we convince…